by Rachael Roberts | Dec 15, 2020 | Anxiety, Habits, Overwhelm, Stress, stressed day
Have you been finding it hard to focus on work, or that it’s more difficult than usual to think clearly? If so, you are not alone. This has been a difficult and stressful year, and this can be one of the impacts of stress on the brain. In small and irregular amounts...
by Rachael Roberts | May 26, 2020 | Emotions, Overwhelm, Stress
Decision making isn’t easy at the best of times, and this isn’t the best of times. In this respect, when most of us were under strict or fairly strict lockdown, life was a bit simpler. We pretty much knew what we could and couldn’t do, and there weren’t many important...
