by Rachael Roberts | Nov 9, 2021 | Burnout, Overwhelm, Stress, stressed day
I’m not really a fan of the term work-life balance because who says that work isn’t a part of our life? It’s rarely that black and white. However, especially if we live with other people, there’s a reality that we can feel torn between doing our best with our work,...
by Rachael Roberts | Nov 10, 2020 | Anxiety, Burnout, Habits, Overwhelm, stressed day
‘Flow’, as defined by Mihaly Csikszentmihalyi, is that state when we are completely focused on what we are doing. Time seems to either slow down or speed up (both in a good way), and what we are doing feels both effortless and rewarding. The more I work...
by Rachael Roberts | Jun 2, 2020 | Burnout, Emotions, Meditation, MIndfulness, Monkey Mind, Overwhelm, Stress
‘‘Even when I’m watching TV, I’m thinking about what I’m going to do next, or running through a list of things that need doing. I’m not even sure that my mind stops doing when I’m asleep!’’ Does this description by a client sound at all like you? Do you feel almost...
