by Rachael Roberts | Jul 13, 2021 | Burnout, Career, MIndfulness, Overwhelm, Stress
I used to believe that I could thrive on being busy. Powering through to do lists made me feel energised and productive. I also loved being in demand. Let’s be honest, it feels good. It makes us feel we’re doing worthwhile things. And of course, we all need to make a...
by Rachael Roberts | Jun 22, 2021 | Confidence, MIndfulness, Mindfulness practice, Negativity
‘Beginner’s Mind’ is about dropping our expectations and preconceived ideas about something, and seeing things with an open mind, fresh eyes, just like a beginner. If you’ve ever learned something new, you can remember what that’s like: you’re...
