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Why emotional agility is far more powerful than ‘positive thinking’.

Why emotional agility is far more powerful than ‘positive thinking’.

by Rachael Roberts | Apr 27, 2021 | Confidence, Emotions, Inner Troll, Negativity

Everyone has negative thoughts and emotions. But what’s the best way to deal with these? Sometimes we hear people saying things like ‘turn that frown upside down’ or no ‘negative vibes here’…. I do believe that it’s possible to shift a negative perspective, but it’s...
Toxic positivity, toxic negativity, and how to avoid them (as a freelance language teacher).

Toxic positivity, toxic negativity, and how to avoid them (as a freelance language teacher).

by Rachael Roberts | Sep 8, 2020 | Emotions, Happiness, Negativity, Personal Development

Running your own business as a freelance language teacher is deeply rewarding — but let’s be honest, it’s also a rollercoaster. There are days when you land a new client, get lovely feedback, or finally finish that website you’ve been putting off. And then there are...
How to ‘stay positive’ without being in denial.

How to ‘stay positive’ without being in denial.

by Rachael Roberts | Apr 7, 2020 | Emotions, Negativity, Overwhelm, Personal Development, Stress, Wellbeing

I recently saw a heartfelt post from a fellow educator which began like this: ‘’I’ve had a tough 2 weeks and I’ve tried to stay positive. Staying positive is exhausting, though. At the best of times. Now it’s completely draining. I spend all my energy telling myself...

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