by Rachael Roberts | May 12, 2020 | Burnout, Overwhelm, Saying no, Stress
For many people, working from home has gone from a temporary fix in an emergency to something longer term, and which may even become permanent, at least some of the time. The potential benefits are obvious. It’s cheaper for employers, and for employees there’s less...
by Rachael Roberts | Mar 19, 2019 | Burnout, MIndfulness, Overwhelm, Stress, Wellbeing
‘Yes, that’s’ fine.’ But what if it isn’t? What if the minute you said those words, or even before you said them you started to feel resentful or overwhelmed, and knew you should be saying no? This happens to a lot of us. Maybe we were brought up to be nice and kind...
