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You are not your thoughts- this will change everything.

You are not your thoughts- this will change everything.

by Rachael Roberts | Jul 7, 2020 | Anxiety, Inner Troll, MIndfulness, Monkey Mind, Personal Development

You are not your thoughts. This is such a simple sentence, but believe me when I tell you that it’s pretty much the key to everything. How can your thoughts not be you? They appear in your head, and it sounds like your voice. Stop and listen to that voice for a...

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