by Rachael Roberts | Jan 26, 2021 | Habits, MIndfulness, Mindfulness practice, Personal Development
Running a business is demanding, physically, mentally and emotionally. You probably already know that you need to look after yourself better. You make resolutions to eat better, exercise more, get more sleep… And yet within weeks they’ve fallen by the...
by Rachael Roberts | Dec 1, 2020 | Habits, Inner Troll, MIndfulness
We’ve probably all been there. You start a great new habit of running every day, or meditating regularly, or eating more healthily, and you’re so pleased about the change, but then you start back-sliding. Maybe this sneaky little Troll voice starts to point out that...
