by Rachael Roberts | Nov 26, 2019 | Habits, Mindset, Personal Development, Stress
Have you ever felt that different parts of your brain or personality were warring against each other? Part of you really wants to make a change to your business, and another part keeps avoiding or even sabotaging that? Maybe you really want to start offering a...
by Rachael Roberts | May 14, 2019 | Meditation, Overwhelm, Stress, Wellbeing
‘I feel like I’m about to explode inside.’ This is how my son told me he felt in the run up to GCSEs. What he was describing was a massive build up of cortisol. Cortisol is known as a stress hormone. It floods the body when it detects that you may need some help to...
by Rachael Roberts | May 2, 2019 | MIndfulness, Negativity, Personal Development, WEll-being
If things in our lives are not going as well as we’d like it’s tempting to blame others or simply circumstances. However, more often than we’d probably like to admit, it may be that we are subconsciously sabotaging our own lives. Here are a few very common types of...
