by Rachael Roberts | Feb 21, 2024 | Assertiveness, Business, Confidence, ELT business, Freelance, Overwhelm, Saying no
Freelancers often see setting boundaries as being a bit ‘mean’, creating walls and barriers between themselves and their clients, when their goal should be to be as helpful as possible. This is reinforced by the fact that, as a result of not wanting to be...
by Rachael Roberts | Apr 25, 2023 | Business, Confidence, ELT business, Freelance, Productivity
Self-sabotaging is when the things that you’re doing, or thinking, are actually not in your best interests… and, if you’re human, you’ll have experienced this.Here are 15 very common forms of self sabotage to look out for when running your business. Not so you can...
by Rachael Roberts | Jan 31, 2023 | Anxiety, Burnout, Overwhelm, Stress
You might think that you have plenty of time off work (or you might not, but that’s another subject!), but do you truly switch off from your business in that time?Technology makes it harder and harder for us to ever truly be ‘off’ as it’s so tempting to just respond...
by Rachael Roberts | May 3, 2022 | Burnout, Inner Troll, Overwhelm, Productivity, Stress
Whenever I talk about stress and overwhelm, I usually mention two main groups of causes:.Firstly, physical, practical causes, like not eating well, not getting enough sleep and so on.Secondly, issues around people pleasing, perfectionism, setting healthy...
by Rachael Roberts | Jan 4, 2022 | Anxiety, Burnout, Habits, Overwhelm, stressed day
For many people being busy is a way of life, and a badge of honour.‘If you want something doing ask a busy person.’ We tell ourselves, and other people, that we thrive on being busy, and are even addicted to the buzz of it. We all know that this may actually not be...
