by Rachael Roberts | Mar 7, 2019 | MIndfulness, Mindfulness practice, Negativity, Stress, WEll-being
I recently came across a great post on Facebook, which referred to a ‘Mindfulness 101’ poster created by Kate Alan, in which a cute little bunny talks us through how to use mindfulness to deal with emotions. I’ll give you the link at the end. I loved it because it was...
by | Jan 29, 2019 | Inner Troll, MIndfulness, Negativity, stressed day
Is positive thinking just denial dressed up? For many years I was pretty suspicious of positive thinking. Wasn’t it just denial? What was the point in pretending everything was fine, when it clearly wasn’t? And how could thinking positively really help you deal with...
