by Rachael Roberts | Mar 10, 2020 | Emotions, MIndfulness, Negativity, Overwhelm
We all know from experience that moods are contagious. If your partner or flat mate comes home grumpy from work, the chances are good that you will end up snapping back, even if you initially felt pretty good. It can work the other way, and your sunny mood may lift...
by | Dec 3, 2018 | Mindfulness practice, Negativity
Do you have any friends or family members that you find yourself making excuses not to see? Or who leave you feeling exhausted and drained after spending time with them? If you’re anything like me, you’ve probably felt guilty about feeling this way too. But no matter...
