by Rachael Roberts | Feb 23, 2021 | Burnout, Business, Negativity, Overwhelm, Stress
People sometimes confuse being aggressive with being assertive, and worry that in speaking up about things that make them unhappy, saying no, or asking for what they want or need, they will stop being likeable. In fact, the two things are very different. Assertiveness...
by | Dec 3, 2018 | Mindfulness practice, Negativity
Do you have any friends or family members that you find yourself making excuses not to see? Or who leave you feeling exhausted and drained after spending time with them? If you’re anything like me, you’ve probably felt guilty about feeling this way too. But no matter...
