by Rachael Roberts | Mar 30, 2021 | Anxiety, Confidence, Negativity, Personal Development
Pleasing people feels good. We all like it when people give us positive feedback and approve of what we’re doing. But if we’re constantly second guessing what will please everyone, we’re setting ourselves up for anxiety and discomfort. I was recently reminded in a...
by Rachael Roberts | Oct 6, 2020 | Anxiety, Inner Troll, Personal Development, Stress
Perhaps you don’t logically believe it, but if you suffer from imposter syndrome, there is often a little voice whispering in your ear that no matter how competent or successful you may appear, you actually aren’t really good enough, you just got lucky, and that...
by Rachael Roberts | Mar 3, 2020 | Emotions, Negativity, Personal Development, Relationships
We all understand the importance of having a bit of money put aside in the bank against a ‘rainy day’. If we don’t have this cushion and something happens to challenge our financial stability, things can go south pretty fast. In the same way, it is important to build...
by Rachael Roberts | Sep 3, 2019 | Emotions, Meditation, MIndfulness, Negativity, Personal Development, stressed day
A couple of years ago I wrote a short book aimed at novice teachers taking the four week course to learn the basics of teaching English, CELTA. Based on many years experience as a tutor on this course, it aimed to help with the key classroom teaching skills needed,...
