by Rachael Roberts | Mar 12, 2019 | Burnout, MIndfulness, Monkey Mind, Stress, stressed day, WEll-being
Every little helps Maybe the first thing to say about being mindful at work is that it is very unlikely, especially if you’re a relative beginner to mindfulness, that you will stay present throughout the day. Your mind is pretty much bound to go racing off here, there...
by Rachael Roberts | Feb 27, 2019 | MIndfulness, Mindfulness practice, Overwhelm, Stress, WEll-being, Wellbeing
Life’s been pretty full on for me recently. I’ve got a lot on at work, one of my kids is doing GCSEs and under a lot of pressure, a close friend is going through an awful divorce. So, I’ve been thinking a great deal about how to avoid getting completely stressed and...
