by Rachael Roberts | Jul 27, 2021 | Business, Habits, MIndfulness, Overwhelm, Personal Development, Stress
Do you find yourself thinking any of these things? ‘I just need to clear my desk before I get started.’ ‘I’ll start by dealing with my email, ease myself into the day.’ ‘How on earth did it get to 6pm and I haven’t actually got anything done?!’ If so, you probably...
by Rachael Roberts | Nov 10, 2020 | Anxiety, Burnout, Habits, Overwhelm, stressed day
‘Flow’, as defined by Mihaly Csikszentmihalyi, is that state when we are completely focused on what we are doing. Time seems to either slow down or speed up (both in a good way), and what we are doing feels both effortless and rewarding. The more I work...
by Rachael Roberts | Feb 18, 2020 | Habits, Overwhelm, Stress, stressed day, Wellbeing
This isn’t just second conditional practice, but a genuine question- what would you do if you had more time? For many of us, time is always in short supply, or at least time to do things we really want to. So, what would you do? Travel more, read more, learn a...
by Rachael Roberts | Jun 25, 2019 | Overwhelm, Stress, stressed day
Find out if you’re addicted to being busy. How many of these statements are true for you? (be honest) 1 I tend to believe that I’m the only one who can get things done, or do them the right way. 2 While trying to get something done, I am often distracted...
by Rachael Roberts | Apr 10, 2019 | Burnout, MIndfulness, Overwhelm, Stress, stressed day, WEll-being
I was brought up by a single parent mother who raised me to believe I could ‘have it all’, but what I didn’t really understand for many years was that I couldn’t have it all at the same time. The four burners theory I recently came across the ‘four burners theory’...
